Any physical endeavour challenges you. So you get up at the crack of dawn. You head out with your iPod and your highly advanced Nike running shoes. Ahead of you lies a five-mile run, and later after work, awaits a three-mile bike ride. Perhaps in between, you might be able to squeeze in an hour of weight training at the gym across your office or take up a co-worker’s invite for a game of squash. While you run through your day’s schedule as you run the stretch of road that leads into the park, you start to feel a cramp. This is in spite of your religious approach to warm-ups. How can sports massage prevent such an incident in your future runs?
This particular type of massage isn’t merely used to treat sports-related injuries. It’s not only used as a post-treatment option for battle-weary athletes. This type of massage is also employed to improve your flexibility, strengthen your immune system, and prevent cramping which could occur while you’re running a 10-mile marathon or doing a two-mile swim on open water. Because it prevents injuries and bolsters athletic performance; this specialised form of massage is used before, during, and after every sporting endeavour.
A massage therapist can use techniques, which may include a combination of tapotement (striking), effleurage (stroking), compression, stretching, friction, trigger point therapy or myofascial release. Each stroke or compression is employed to help your body do better when it comes to endurance and performance. With this type of massage you will have an increased joint range of motion and gain better flexibility, and you’ll decrease incidences of muscle spasms and tension. Getting regular sessions at a sports massage Surrey clinic can even result in better recovery time between workouts.
You don’t have to be an athlete to get the services of a highly qualified and well-trained remedial massage therapist whose specialty is in sports. You don’t need to be part of any professional sports team to get sore muscles, torn ligaments, or ankle sprains. Whether you’re a fiercely competitive triathlete, a team member of a community sports team, or simply a weekend runner, getting pre- and post-treatment from a qualified massage therapist at any sports injury clinic can better prepare your body to receive the onslaught of physical wear and tear.
Time and again, certain people and frequent studies have proven the beneficial effects of a life with a bit of athleticism worked in to a daily schedule. The world’s oldest yoga instructor, Bernice Bates, is 91 years old. A study has shown that 15 minutes of exercise a day adds three years to your life, while one hour of TV takes off 22 minutes from your lifespan – perhaps even more if you watch a lot of “Keeping Up with the Kardashians” and “Housewives of New Jersey”.
Whether it’s running, swimming, hatha yoga, or a combination of all three, constant and regulated movement allows you to not just live longer but more importantly, to conquer life’s many challenges.
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